Fat-burning intervals

Short-term high-intensity training, also called interval training, is a very popular method recently used to reduce body fat, but are we sure everyone should immediately start training with this method? I will try to explain in a few sentences how it works.

Interval training is primarily mixed effort of varying intensity with an incomplete rest break, but with a low volume of effort. The time of such effort is from a few to several minutes. The intensity curve informs us that the greater the intensity of the effort, the more energy the body draws from carbohydrates. We also know that high intensity of effort promotes an increase in resting metabolism and a greater use of fat energy! That is why interval training turns out to be so effective in fighting obesity.

ADVANTAGES OF INTERVAL TRAINING

DISADVANTAGES OF INTERVAL TRAINING

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