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Personal Gym Trainer: All About Warsaw Trainer

Personal Gym Trainer: All About Warsaw Trainer

Personal training is becoming more and more popular. The interest in a healthy lifestyle means that choosing a personal gym trainer, especially for beginners, guarantees the selection of appropriate exercises
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Personal Trainer Warsaw – How To Choose & How Much Does It Cost

Personal Trainer Warsaw – How To Choose & How Much Does It Cost

Contents Hiring A Personal Trainer – Is It Worth It? How To Recognize A Good Personal Trainer? What Does A Consultation With A Personal Trainer Look Like? Hiring A Personal
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Overview of Supplements Part I

Overview of Supplements Part I

With the development of bodybuilding, fitness and the huge demand for dietary supplements, we have access to virtually any substance. However, it should be remembered that many companies that deal
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8 reasons why you should drink coffee

8 reasons why you should drink coffee

Coffee contains many antioxidantsIt inhibits cellular aging. Although fruits and vegetables also contain a lot of them, but the scientific research show that the human body absorbs more of these
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4 reasons why you don’t lose weight

4 reasons why you don’t lose weight

Before each holiday season, lots of people are looking for effective methods to make a form for the summer or lose a few kilos of fat. In fact, to be
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Full or partial squats?

Full or partial squats?

We know squat as a move from an early age. We use this position many times a day as children. In the circle of bodybuilders and people engaged in strength
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How thyroid affects body composition

How thyroid affects body composition

Recently, specialist don’t tell too much about the hormones that are necessary for the proper functioning of our body. It is thanks to them that we have good or bad
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How to build a strong and shaped butt?

How to build a strong and shaped butt?

Workout in the coronal and transverse plane It has long been known that one of the most effective exercises for the gluteus maximus and medius are different variants of squats.
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What should you know about protein?

What should you know about protein?

Protein could be called the foundation of the functioning of the human body. It is the basic building component of skeletal muscles. The daily requirement of an adult for this
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Fat-burning intervals

Fat-burning intervals

Short-term high-intensity training, also called interval training, is a very popular method recently used to reduce body fat, but are we sure everyone should immediately start training with this method?
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Glycemic index and glycemic load

Glycemic index and glycemic load

Many people start their adventure with physical activity do not realize how important role nutrition plays in everyday life. Today I would like to explain the sense of the glycemic
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