3-mont’s Justyna’s transformation
Justyna is a very determined person who proves that, the consistent workout give great results.
- Improving body shape and reducing body fat.
- Improving prority part of muscles: gluteuses and abdominal.
HOWD DID THE TRAINING LOOK LIKE?
- 3 months
- 3x per week strength training w priority on gluteuses and abdominal.
- 2x per week stamina training on the swimming pool.
HOW DID THE NUTRITION LOOK LIKE?
- IF diet .
- Amount of kcal at the beginnig: 2000
- Amount of kcal in final phase: 2300
- Supplementation: whey protein.
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