3-mont’s Justyna’s transformation

Justyna is a very determined person who proves that, the consistent workout give great results.

TRAINING TARGET:

• Improving body shape and reducing body fat.
• Improving prority part of muscles: gluteuses and abdominal.

HOWD DID THE TRAINING LOOK LIKE?

• 3 months
  • 3x per week strength training w priority on gluteuses and abdominal.
  • 2x per week stamina training on the swimming pool.

HOW DID THE NUTRITION LOOK LIKE?

• IF diet .
• Amount of kcal at the beginnig: 2000
• Amount of kcal in final phase: 2300
• Supplementation: whey protein.

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