7-weeks Matthew’s transformation

TRAINING TARGET:

  • Body recomposition.
  • Improving quality of muscles.
  • Improvment of the figuer and diagnosed bad posture like scoliosis.

HOW DID THE TRAINING LOOK LIKE?

  • 7 weeks
    • 3x strength training, combination split training and full body workout.
    • 20 min interval training on the running machine after workout.
    • Elements of medical training targeted for scoliosis treatment.

HOW DID THE NUTRITION LOOK LIKE?

  • 3 regular meals per day.
  • Amount of kcal at the beginning: 2500.
  • Amount of kcal at the final phase: 3100.
  • Low carb diet with

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