7-weeks Matthew’s transformation

TRAINING TARGET:

• Body recomposition.
• Improving quality of muscles.
• Improvment of the figuer and diagnosed bad posture like scoliosis.

HOW DID THE TRAINING LOOK LIKE?

• 7 weeks
  • 3x strength training, combination split training and full body workout.
  • 20 min interval training on the running machine after workout.
  • Elements of medical training targeted for scoliosis treatment.

HOW DID THE NUTRITION LOOK LIKE?

• 3 regular meals per day.
• Amount of kcal at the beginning: 2500.
• Amount of kcal at the final phase: 3100.
• Low carb diet with

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