7-weeks Matthew’s transformation
- Body recomposition.
- Improving quality of muscles.
- Improvment of the figuer and diagnosed bad posture like scoliosis.
HOW DID THE TRAINING LOOK LIKE?
- 7 weeks
- 3x strength training, combination split training and full body workout.
- 20 min interval training on the running machine after workout.
- Elements of medical training targeted for scoliosis treatment.
HOW DID THE NUTRITION LOOK LIKE?
- 3 regular meals per day.
- Amount of kcal at the beginning: 2500.
- Amount of kcal at the final phase: 3100.
- Low carb diet with
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