8-months Kamil’s transformation

Kamil is a person who has little free time in his schedule, but he decided to change his body. Below I present the results of our cooperation.

Target:

• Body composition recomposition
• Solving the problem of sitting people, i.e. upper crossed syndrome

How did the training look like?

• 8 months
  • FBW strength training 3 times a week.
  • Elements of medical training with a priority on open the chest muscles and strengthening the back muscles and muscles around the spine.
  • A lot of spontaneous activity. After strength training Kamil was able to go on a bike and ride even 70-80 km on bicycle.

How did the nutrition look like?

• 5 regular meals.
• We did not follow any ristrict diet in the case of Kamil, we only stuck to low GI products.
• Ssupplementation: protein, creatine.

I will surprise you with regard to body weight, because the numbers have practically not changed, but we can observe a lot of built muscle mass and lost kg of fat. Sign up for consultation