Offer
Personal training WARSAW
Many years of experience being a personal trainer in Warsaw and working with clients taught me how to plan a path of physical development and meet any requirements. Where do we start? I will conduct the motor system analysis and body composition check. Based on your current fitness, I will plan fully optimal and professional personal training for long-term results. I respect your time, so I want every minute of our training to be used as effectively as possible. Sign up for consultation
How I approach personal training
- Careful motor system analysis (the assessment of general fitness)
- Body composition check (fat tissue, muscle mass, basal metabolism, level of hydration, etc.)
- Choice of professional and optimal training in order to:
- counteract a sedentary job
- regulate body mass
- model and shape the silhouette on every stage of progress
- treat myofascial and joint restraints
- choose therapeutic exercises
- decrease pain of motion system
- extend the range of motion, proper technique of exercises and right body functioning
- Seminars concerning healthy lifestyle, dietetics, and supplementation, basics of human anatomy and biomechanics, training – its aspect related to sports, as well as health promotion and its application for optimization of motor organ
- Workshops within self-treatment and prevention of injuries in sports and everyday activity
What are the benefits of working with a personal trainer?
Individually adjusted training
Everyone is different, and training adjusted to individual capabilities in the course of the assessment of fitness will make you:
- burn fat,
- achieve aesthetic silhouette by building muscle mass,
- improve your shape and general fitness,
- increase your effectiveness at work,
- get rid of pain, i.e. in a knee, back or spine, etc.,
- correct a bad posture,
- feel better and have more energy.
Saving your time
Properly planned single training will let you use your time optimally, just focusing on achieving your goal.
Permanent contact with trainer
Your comfort is important for us and we want you to feel our support, so we are also at your disposal outside of training hours.
Lack of monotony
When planning your path of physical development, we take care about choosen training methods, so that the classes are interesting and inspiring, not forgetting your needs.
TYPES OF TRAINING
Bodybuilding
Training oriented at building the muscle mass of the entire body, taking into consideration parts that do not develop equally. We mainly focus on learning multi-joint exercises that engage large muscle groups, keeping details in mind. Training periodization according to the idea of Weider principles.
Fat loss training
The supreme goal is to change the body composition that is to burn excess fat and improve the quality of muscles. Training of mixed intensity, engaging main muscle groups, with the use of a broad range of exercises.
Medical training
During a single training, we will diagnose and treat myofascial and joint restraints, pain caused by a sedentary lifestyle, and/or low physical activity. I apply manual therapy and I use professional equipment in order to achieve an optimal range of motion.
Athletic performance training
Depends on the chosen sports discipline, I plan training that shapes the desired motor skills and strength of the entire body. In my opinion, a well-prepared competitor is conscious of their body and have full control over it. I use multiple methods to make use of motor potential in full.
Personal training for women
Depending on your expectations, we can focus on reducing body fat, build lean muscle mass or emphasize the muscle parts that you care about the most – everything to make your figure look great and you feel light and full of energy
Rehabilitation training for convalescents after COVID-19
Training for people, who’s got COVID-19, is aimed at improving cardiovascular and physical efficiency, respiratory efficiency, muscle strength and general physical fitness, as well as supporting mental health.