Articles

Personal training is becoming more and more popular. The interest in a healthy lifestyle means that choosing a personal gym trainer, especially for beginners, guarantees the selection of appropriate exercises

Contents Nowadays, taking care of yourself, including keeping in shape through training, can cost a lot. Therefore, while personal training is becoming more and more popular, you may be unsure

With the development of bodybuilding, fitness and the huge demand for dietary supplements, we have access to virtually any substance. However, it should be remembered that many companies that deal

Coffee contains many antioxidantsIt inhibits cellular aging. Although fruits and vegetables also contain a lot of them, but the scientific research show that the human body absorbs more of these

Before each holiday season, lots of people are looking for effective methods to make a form for the summer or lose a few kilos of fat. In fact, to be

We know squat as a move from an early age. We use this position many times a day as children. In the circle of bodybuilders and people engaged in strength

Recently, specialist don’t tell too much about the hormones that are necessary for the proper functioning of our body. It is thanks to them that we have good or bad

Workout in the coronal and transverse plane It has long been known that one of the most effective exercises for the gluteus maximus and medius are different variants of squats.

Protein could be called the foundation of the functioning of the human body. It is the basic building component of skeletal muscles. The daily requirement of an adult for this

Short-term high-intensity training, also called interval training, is a very popular method recently used to reduce body fat, but are we sure everyone should immediately start training with this method?

Many people start their adventure with physical activity do not realize how important role nutrition plays in everyday life. Today I would like to explain the sense of the glycemic