Transformations

TRAINING TARGET: Body recomposition. Improving quality of muscles. Improvment of the figuer and diagnosed bad posture like scoliosis. HOW DID THE TRAINING LOOK LIKE? 7 weeks 3x strength training, combination

Justyna is a very determined person who proves that, the consistent workout give great results. TRAINING TARGET: Improving body shape and reducing body fat. Improving prority part of muscles: gluteuses

Karol’s transformation Karol is a classic person who primarily aimed at modeling the figure. The truth is that at the beginning, against Karol’s expectations, we started to learn correct movement

Kamil is a person who has little free time in his schedule, but he decided to change his body. Below I present the results of our cooperation. Target: Body composition

Łukasz is a stubborn person. He works as a programmer, so myofascial problems are a matter of course. However, I will surprise you that in the case of Łukasz we

During our first training consultation, I learned that Daniel was suffering from insulin resistance. We started from around 20% BF so we had a lot of work. Although Daniel knew